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497353 Tim Prendergast 2025-09-06 03:28:28 1
# Coconut Curry Lentil Soup
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[https://vegangela.com/2014/01/09/coconut-curry-lentil-soup/](https://vegangela.com/2014/01/09/coconut-curry-lentil-soup/)
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## Ingredients
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- 1 tbsp coconut oil (or olive oil)
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- 1 large onion, chopped
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- 2 cloves garlic, minced
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- 1 tbsp fresh ginger, minced
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- 2 tbsp tomato paste
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- 2 tbsp curry powder
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- 1/2 tsp hot red pepper flakes
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- 4 cups vegetable broth
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- 1 15oz/400ml can coconut milk
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- 1 15oz/400g can diced tomatoes
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- 1.5 cups dry red lentils
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- 2–3 handfuls of chopped kale or spinach
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- salt and pepper, to taste
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- Garnish: chopped cilantro (fresh coriander) and/or sour cream
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## Prepareation
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- In a stockpot, heat the coconut oil over medium heat and stir-fry the onion, garlic and ginger until the onion is translucent, a couple minutes.
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- Add the tomato paste, curry powder, and red pepper flakes and cook for another minute.
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- Add the vegetable broth, coconut milk, diced tomatoes and lentils. Cover and bring to a boil, then simmer on low heat for 20-30 minutes, until the lentils are very tender. Season with salt and pepper.
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- Before serving, stir in the kale/spinach and garnish with cilantro and/or sour cream.