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| 497353 | Tim Prendergast | 2025-09-06 03:28:28 | 1 | # Coconut Curry Lentil Soup |
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| 3 | [https://vegangela.com/2014/01/09/coconut-curry-lentil-soup/](https://vegangela.com/2014/01/09/coconut-curry-lentil-soup/) |
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| 5 | ## Ingredients |
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| 7 | - 1 tbsp coconut oil (or olive oil) |
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| 8 | - 1 large onion, chopped |
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| 9 | - 2 cloves garlic, minced |
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| 10 | - 1 tbsp fresh ginger, minced |
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| 11 | - 2 tbsp tomato paste |
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| 12 | - 2 tbsp curry powder |
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| 13 | - 1/2 tsp hot red pepper flakes |
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| 14 | - 4 cups vegetable broth |
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| 15 | - 1 15oz/400ml can coconut milk |
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| 16 | - 1 15oz/400g can diced tomatoes |
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| 17 | - 1.5 cups dry red lentils |
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| 18 | - 2–3 handfuls of chopped kale or spinach |
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| 19 | - salt and pepper, to taste |
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| 20 | - Garnish: chopped cilantro (fresh coriander) and/or sour cream |
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| 22 | ## Prepareation |
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| 24 | - In a stockpot, heat the coconut oil over medium heat and stir-fry the onion, garlic and ginger until the onion is translucent, a couple minutes. |
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| 25 | - Add the tomato paste, curry powder, and red pepper flakes and cook for another minute. |
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| 26 | - Add the vegetable broth, coconut milk, diced tomatoes and lentils. Cover and bring to a boil, then simmer on low heat for 20-30 minutes, until the lentils are very tender. Season with salt and pepper. |
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| 27 | - Before serving, stir in the kale/spinach and garnish with cilantro and/or sour cream. |
