Commit 497353
2025-09-06 03:28:28 Tim Prendergast: soup up| /dev/null .. coconut curry lentil soup.md | |
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| + | # Coconut Curry Lentil Soup |
| + | |
| + | [https://vegangela.com/2014/01/09/coconut-curry-lentil-soup/](https://vegangela.com/2014/01/09/coconut-curry-lentil-soup/) |
| + | |
| + | ## Ingredients |
| + | |
| + | - 1 tbsp coconut oil (or olive oil) |
| + | - 1 large onion, chopped |
| + | - 2 cloves garlic, minced |
| + | - 1 tbsp fresh ginger, minced |
| + | - 2 tbsp tomato paste |
| + | - 2 tbsp curry powder |
| + | - 1/2 tsp hot red pepper flakes |
| + | - 4 cups vegetable broth |
| + | - 1 15oz/400ml can coconut milk |
| + | - 1 15oz/400g can diced tomatoes |
| + | - 1.5 cups dry red lentils |
| + | - 2–3 handfuls of chopped kale or spinach |
| + | - salt and pepper, to taste |
| + | - Garnish: chopped cilantro (fresh coriander) and/or sour cream |
| + | |
| + | ## Prepareation |
| + | |
| + | - In a stockpot, heat the coconut oil over medium heat and stir-fry the onion, garlic and ginger until the onion is translucent, a couple minutes. |
| + | - Add the tomato paste, curry powder, and red pepper flakes and cook for another minute. |
| + | - Add the vegetable broth, coconut milk, diced tomatoes and lentils. Cover and bring to a boil, then simmer on low heat for 20-30 minutes, until the lentils are very tender. Season with salt and pepper. |
| + | - Before serving, stir in the kale/spinach and garnish with cilantro and/or sour cream. |